They say the best cure for back pain is to keep moving. And what could be better than running?
But what if running makes you feel worse?
It’s a paradox!
But this is a paradox that can be solved with the right shoes!
Conventional treatments such as physical therapy, meditation, and other lifestyle changes can often help relieve back pain.
But the type of shoe you wear can also make a difference. This means that changing the shoes you are wearing can lead to instant relief.
Best running shoes for someone with lower back pain and the technology built into them often help relieve back pain. These shoes have good cushioning and ample support.
However, not only high-heeled shoes can cause back pain. Even running and running shoes can become potential culprits of this condition. When you choose shoes purely for style and design, you are compromising. If you don’t mind factors like support and comfort, things will be bad for your feet and back.
In addition to foot-related injuries and wounds, wearing the wrong running shoes can also affect other parts of the body. For example, they can also put stress on your thighs and calves. It can cause soreness in these areas, which will automatically impact your performance and put you on the bench.
If you worry too much about back pain, here are some of the specific factors you need to look out for in a running shoe.
Know your foot type
The first thing you need to figure out is the shape of your foot: flat, neutral, or arched feet.
Once you know this, you are almost ready to choose the right pair of shoes to help with your back pain.
People with flat feet or high arches are more prone to back pain from running, so stability (especially for flat feet) and cushioning (especially for high arches) are really important.
However, problems of any type of foot can arise if the foot muscles are weak.
Likewise, regardless of your foot type, if you have strong feet, you will be better able to handle the rigors of running.
Therefore, strengthening the muscles in your feet through specific foot exercises and going barefoot can help prevent the stress of running from being transferred to other parts of your body, such as your back.
APMA Seal of Acceptance
The American Podiatric Medical Association (APMA) Seal of Acceptance is good proof that a shoe can promote support and stability in your feet. Any shoe with this seal is capable of protecting your feet and body from injuries caused by running or doing rigid exercises.
This special approval can also be given to socks, insoles and other shoe materials that can improve the health of your feet. If the shoes you see have this seal, it is definitely worth buying. Somewhere along the line, the shoes would provide optimal protection and care for your feet.
However, always remember that not all shoes are subject to APMA. After all, it’s not mandatory for manufacturers to submit their designs to APMA, as they’re not a federally run testing agency. For this reason, you should never ignore all of the potential options that you see, even if the seal is not there.
And really, you can’t have much if you’re a heel striker with back pain.
Lower back pain can be exacerbated by running, as the shock of landing is felt more here than elsewhere on the back.
Running in shoes without adequate cushioning means that your back and spine muscles must absorb much of the shock of hitting the ground with each heel strike.
Therefore, a good amount of cushioning and shock absorption will be essential.
Of course, as with all running-related illnesses, there are other things you can do to alleviate your back pain, such as avoiding running too much on the road and sticking to soft grass or forest trails, and including lots of stretching in your back. exercise routine.
However, choosing the right running shoe will greatly increase your chances of running painlessly.
Best running shoes for someone with lower back pain
Let’s start with the best running shoes for someone with lower back pain
Best running shoes for someone with lower back pain.Featuring gel technology and an EVA midsole, these sneakers are made for athletes who love to run outdoors. GEL technology in the rear of the foot provides cushioning where you need it most, while the ORTHOLITE insole provides an extra layer of cushioning under the foot. It even follows the shape of your feet, making every run even more comfortable than the last.
Additional support is provided by a durable synthetic leather upper, and an inner heel gently helps your foot stay in its natural line of motion for a more efficient stride. Meanwhile, the EVA midsole protects your feet from impact and increases rebound, giving you a sense of energy as you gain kilometers. Rugged and practical, the GEL-VENTURE 7 is a great training partner, whether you’re new to trail running or seasoned pro.
If you have high arches and shin splints or high ankle pain or even plantar facitis, this shoe is going to blow your mind. Great orthopedic shoe at a very affordable price! These shoes are very well padded and comfortable. They are perfect, no pain when walking or after. Skechers know that it’s about looking and feeling good about you with you, so they bring you this D’Lites sneaker here. It has an attractive leather upper with stylish contrast inserts, a padded collar and tongue for added comfort and ankle support, and a thick midsole for a fully shock-absorbing step.
The Ghost 13 is for runners looking for a reliable, soft and smooth shoe. Ghost 13 offers improved transitions for zero distractions so you can focus more on what matters most: your run. This Brooks Ghost 13 is a PDAC A5500 certified diabetic shoe and has
You need a sturdy, durable and comfortable shoe – Brooks is for you. This shoe is like jumping on a foam mattress … soft and supple.
The patented VersoShock technology relieves pain in the ankles, knees, feet, and back.
Seamless inside for sensitive feet and diabetic neuropathy to prevent irritation.
Removable insoles for individual orthopedic support.
Front rocker sole with supported metatarsus for the prevention and relief of plantar fasciitis.
Extra deep and spacious toe box for bunions, diabetes, or just a little more room, offers space for removable insoles.
Definitely recommend these shoes to anyone suffering from heel pain from plantar fasciitis
Best running shoes for someone with lower back pain FAQ
Running in old or worn shoes can lead to a myriad of running injuries such as ankle sprains, lower back pain, runner’s knee, plantar fasciitis, and more, causing pain both during exercise and in daily life.
People with ongoing or recurrent episodes of low back pain should consider the benefits of walking as an ineffective form of exercise. It has long been proven that aerobic exercise can reduce the incidence of low back pain.