Running attracts people of all shapes and sizes, from the slim, slender runner that many people think of, to muscular athletes and weightlifters, to people trying to lose weight.
Running can on average subject 1.5 to 3 times your body weight of joint shock, good shape and the right shoes important to all runners, and this is especially true for heavy runners, for whom proper absorption shock and support is even more important.
Runners are considered “heavy” if they have a BMI above 27. While BMI is not perfect, it can provide a point of reference when buying the right pair of running or walking shoes.
Here is a selection of best running shoes for overweight women that can help heavier runners offset the high impact of running. We have a guide on how to lose weight through running that you should check out !.
- MD rubber sole
- Double mesh upper, allows the foot to breathe and durable enough
- 5-claw side design with strong lacing,
- provide maximum support for your foot, add extra comfort and protection.
- Padded insole with breathable lining
is with Hydro-Grip sole that provides excellent traction and stability for all surfaces and terrains.
- Lightweight shoes offer the sensation of walking barefoot for a more natural walk
Common problems for overweight runners
There are a number of common problems that overweight runners can face early on. Some of these are common to all runners, while others can be more problematic for those carrying extra pounds. Fortunately, there are many solutions that can help you cope with these problems as they arise.
As you run, your heart rate increases and you breathe faster to absorb more oxygen. The problem with this is that these fast breaths are often very shallow, meaning they don’t provide much oxygen
One way to deal with this is to focus on the way you breathe as you run. Try to breathe more deeply into the stomach, then breathe out. This removes CO2 from your body and ensures that you get a sufficient supply of oxygen.
Another approach that can help is rhythmic breathing. Rather than just trying to inhale as much air as you can with each breath, time your breath in time with your steps. Inhale for three steps, then exhale for two. This approach can help you better maintain deep breathing and improve your lung capacity.
If you feel that you are having trouble breathing, relax and spend some time jogging or walking more slowly. As you continue to train and build your strength and endurance, the breathing should become easier. If you find that you are still having difficulty or if your breathing difficulties seem severe, talk to your doctor.
Pain in the feet and joints
Running can cause serious joint and foot problems. The impact of each step puts the strength of your weight on the joints and feet, so it is essential to wear good shoes and run with the right shape and step.
Reduce joint and foot pain:
- Landing in the middle of the foot, instead of on the toe or heel
- Listen to your body and get some rest if you start to feel pain
- Keeping your steps as light as possible
- Making sure that you are standing and erect; do not lean forward or slouch
The runner’s knee can be a problem for any runner, but carrying extra weight can put additional strain on the joint. This condition is characterized by pain in the kneecap area. Sometimes your knee feels weak, like it is giving way when you put weight on it.
The most common remedy for the runner’s knee is rest and ice. You can also help prevent pain by sticking to an exercise plan that suits your fitness level. Focus on gradually building strength and speed. When your knees start giving you problems, relax and give your body a chance to recover.
Ask your doctor to make sure the pain isn’t a sign of more serious illness. You may need to see a podiatrist for custom orthopedic support.
Chafing is a common running condition that can be irritating and downright painful. The combination of skin, sweat and rubbing on garments is sure to cause chafing, especially where skin folds may be present or where body parts are touching.
Best running shoes for overweight women FAQ
A heavy runner who wears shoes made of a soft EVA foam compound is likely to tire you out sooner than a lighter runner. … In short, firm and stable running shoes are best suited for heavy runners
Traditionally, runners are considered “heavy” if they have a BMI greater than 25 or weigh more than 90kg. It is best to weigh yourself in the morning just when you get up but after urinating. Do this regularly for a few days until you get an average and use that as your weight to calculate your BMI.
New Balance Women’s 840 V4 Running Shoe . New Balance Women’s 840 V4 Running Shoe has been a staple of New Balance’s premium racing line for a while, but the newer versions are by far the best. The shoe is incredibly soft and luxurious – something that makes it one of the best wake-up shoes for obese women or one of the most comfortable running shoes for older women
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