Best full body massager mat are easy-to-use home appliances that can bring relief to your entire body after a long day. They provide a more economical alternative to massage chairs and armchairs, but add a lot of comfort for the price.
Top massage mats usually have multiple massage modes, a heating function and some kind of memory foam structure, but we also included a few simpler models in this review, and there is even a bath version, so everyone can find a model that suits their needs. and budget.
The SereneLife heating massage cushion offers full body relaxation with a focus on 5 massage zones, including shoulder, back, lumbar, leg and calf. Uses 10 powerful vibration motors that provide therapeutic, soothing and relaxing massage
It is very simple to set up and use, just plug it in and select the massage setting. The full body massage mat is made of 100% soft polyester and foam padded, allowing your body to rest with maximum comfort while plunging your soul and mind into relaxation mode, waking up the next day feeling refreshed and full of energy
The heating option is pleasant and does not get too hot. It is easy to move around the house and beautify where you need it.
It is so nice to have something that warms and massages together.
Synchronous vibration and perfect massage effect.
The massage cushion with flexible and foldable design works well on the bed, sofa, armchair, chair and floor, and can be easily folded for transport and storage.
With 10 invigorating vibrating motors, the massage provides a soothing full-body vibration massage, helping to relieve stress, aches, tension and eliminate fatigue. Massage mattress pad with 8 massage modes, 9 selective massage zones.
The microcomputer controls many other modes, a variety of Efforts to regulate the force, the lighter ones take on shocking sensations, allow you to induce unexpected relaxation and comfort.
Massage mat with waist warmer, neck shiatu function. Of course, you can adjust any part of the body.
What should you look out for when buying one of these Best full body massager mat?
Most massage mats will offer an optional heating function to increase blood flow and make the overall experience more relaxing. If possible, look for a unit that allows users to activate the heating function without turning on the massager – these can double as heating pads during the colder months.
If the device is equipped with a motor, a remote control should be included to help control the massage modes, intensity and heating function (if applicable). The remote is typically attached to the unit with a long cable, but if it’s wireless, make sure there’s a built-in carrying case for easy storage.
Is the mat flexible in different situations? Does it lie flat on the bed or the floor, and also fit nicely on the couch to get the same results? Can you attach it to the chair? How neatly is it folded for transport?
How is it convenient? What kind of foam is used: high-density foam or memory foam? Does it have a basic soft cover or a plush cover?
Benefits of the Best full body massager mat
Full body massager mat users have reported finding relief for the following conditions:
- Headache that is believed to be relieved by standing evenly on the mat with both feet
- Neck pain
- Back pain
- Sciatic pain in the back and leg
- tense or stiff back muscles
- Stress and tension
- Fibromyalgia pain
How to use full body massager mat
Full body massager mat can take some getting used to. The spines are sharp and can cause discomfort or pain for a few minutes before warming the body and feeling good to the touch.
Use the mat for 10 to 20 minutes each day for maximum results. Remember to breathe and practice consciously relaxing your body.
- Choose the surface you want to apply it to. Beginners often use the mat spread out on a bed or sofa. Advanced and experienced users can place their mats on the floor.
- Try to sit on it. You can also sit on or against the mat in a chair so that your butt and lower back are in direct contact.
- Start with a layer between you and the mat. Wearing a light shirt or putting a thin piece of fabric over the spines can help you get used to the feel of the mat. Users report that they get the best results when the mat comes in contact with their bare skin but doesn’t feel the need to take off their shirt immediately.
- Lie down slowly. Lie down with your weight evenly distributed on the mat. This will help you avoid stitch injuries.
Reposition carefully. Do not fidget or move on the mat, as this may make it easier to puncture or scratch the skin.
- Use consistently. The mats get used to them, but they really seem to work for a lot of people. If you like this product, keep it and give it time to work.
What should you not do before a massage?
Water – yes, but alcohol – no need. Barbara Wilson, a licensed massage therapist at the PGA National Spa in Palm Beach Gardens, Florida, warns: “When you massage, your body flushes toxins into your body, so any harmful effects caused by alcohol can be amplified.” … It is best to drink before a massage and not when tipsy.
This is difficult to avoid on vacation, but experts recommend spending the day after the massage away from direct sunlight to prevent sunburn. “Tanning can be very sensitive to touch. The last thing you want is for someone to rub your tanned skin, ”explains Wilson.
3. Feel sick
While you cannot control when your immune system is failing, it is best to stop the massage if you are feeling under the weather. “If you’re sick or have an infection, massage can actually spread the infection to other parts of the body,” warns John Tanner, a licensed massage therapist at PGA National’s spa. “It’s best for everyone to give at least 24 hours’ notice and reschedule a few days later when you’re healthier.”
4. Self care
There is no need to get upset before the massage. Valerie Cario, a “prominent” massage therapist who can be booked through the Zeel: Massage on Demand app, says: “Nobody cares what your hair looks like. There is absolutely no need to apologize for not having a pedicure in a few weeks. “
While your intentions may be in the right place, a hot shower before your massage is actually not recommended. “A hot rinse just before your massage can also increase your blood circulation and your risk of sweating during the session. According to Wilson, “showering with warm water a few hours before your appointment is not just okay – it’s recommended.”
What should you not do after a massage?
Don’t do # 1. Remember to drink water.
Here’s what happens when you don’t drink a glass of water after a massage: Massage dehydrates, leaving your circulatory and lymphatic systems sluggish. The lymphatic system, in particular, is unable to fulfill its task of transporting toxins from the body, causing the accumulation of toxins and interfering with the goal of a detox massage.
No # 2. Don’t shower right away
Many of our clients admit that they shower right after the end of the massage session, mainly to wash off the oil. This is a big mistake. The truth is, massage just warms up the essential oils, and they still take another hour to be absorbed into the skin cells.
Not # 3. Do not shower with hot water
After a long, relaxing massage, you are tempted to take a dip in a hot bath. This is another bad idea. If you have muscle injury, hot water will only make the inflammation worse. Use cold water to relieve pain.
Don’t do # 4. Don’t eat a heavy meal after a massage
Massages make you feel hungry. This is due to increased blood circulation, which induces all systems in your body to perform at a high level – including the digestive system. A heavy meal, however, will only make your body feel sluggish, bloated and lethargic, rather than energized.
No # 5. Don’t go outside or do anything strenuous
An hour-long massage puts the body and mind into a state of relaxation. It is best to let him remain in that state, rather than “waking them up.” In addition, any type of strenuous activity – such as gymnastics – can damage your muscles.
Best full body massager mat FAQ
The full body massage mat is a thin mattress equipped with 9-12 massage motors that rotate and vibrate when plugged in and turned on. It simultaneously massages the entire upper body, down to the legs.
You can use the Electric Full Body Massage Mat to relieve muscle pain and stiffness in the neck, shoulders, back, lumbar region, and legs with vibration massage motors. You can also use it for relaxation and complete relaxation.
The electric massage mat applies vibration massage with 9-12 massage motors that rotate and vibrate over sore or stiff muscles to release them. Some mats are equipped with soothing heat and magnets to enhance the effect.
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